What should I do to prepare the day before my 8K? Should I go for a short jog? Should I eat a spaghetti dinner? Not quite sure what to do?!?!
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A place to discuss running, share our progress, motivate eachother and whatever else!
Join our Nike+iPod Team
Email InternetRunningClub at GMail dot Com to join the Tumblr Group, or to send questions or comments.
Some links:
* Couch to 5k Running Plan
* GMaps Pedometer
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